Sharats tänkvärda ord...

Intressanta sagt från Sharat som jag hämtat från AshtangaYogini.

"....The simple act of coming to the mat and doing your practice is important - it is part of the process - but we must be open and humble enough to allow the changes to manifest. This means we must do more than simply ‘do' yoga postures - we must CONCENTRATE on yoga when we are doing yoga. If we do asana but allow the mind to wonder our practice becomes spoiled and it is of no benefit - this is how one stays stagnant in the practice and sees no growth, no transformation inside or out....So you must do your daily asana practice - but it must be done with concentration, devotion, acceptance, and love!..."



Kommentera inlägget här:

Kom ihåg mig?

E-postadress: (publiceras ej)



RSS 2.0